Diseases That Can Cured by Walking

 Here are 9 kinds of diseases can be cured with exercise is resting on the leg. 1. Heart Attack: Walking can reduce the risk of heart attack. The heart muscle needs more blood flow profusely (from the coronary arteries that feed it) to fit and function normally without stopping the … Read more

Depression Relief: Treating Depression Naturally

Depression Relief: Treating Depression Naturally

Mild to moderate depression can be effectively treated with exercise, since chemicals known as endorphins are released by the body during exercise. Depression is less likely to affect people who exercise regularly, because endorphins help to lift our mood. Depression, in some cases, occurs after a loss-the loss of a … Read more