Depression sufferers experience overwhelming and debilitating feelings of pain, hopelessness and sadness. Depression is normal when going through major life changes, but intense feelings or moods that last longer and interrupt your life may require therapy and medication. Though this is a delicate problem that should not be taken lightly, … Read more
If you have been feeling downcast and gloomy, then the best thing to do overcome this state of mind is to eat tomatoes a few times a week, say researchers. Researchers analysed the mental health records and diet habits of just under 1,000 men and women aged 70 years or over. They … Read more
Here are 9 kinds of diseases can be cured with exercise is resting on the leg. 1. Heart Attack: Walking can reduce the risk of heart attack. The heart muscle needs more blood flow profusely (from the coronary arteries that feed it) to fit and function normally without stopping the … Read more
Mild to moderate depression can be effectively treated with exercise, since chemicals known as endorphins are released by the body during exercise. Depression is less likely to affect people who exercise regularly, because endorphins help to lift our mood. Depression, in some cases, occurs after a loss-the loss of a … Read more
Many people who suffer from depression think of suicide. This is because, with depression, their mind stops thinking logically though, at that time, it feels extremely calm and clear. This malady tends to show the world and life in the worst possible light; it is not surprising that some people … Read more
I heard it in a movie called ‘Maid in Manhattan’ , “what defines us is not how we fall, but how we rise after our falls”… and how true that is. Our lives today are full of let-downs and rejections, some that are warranted by our actions and others that … Read more