Diseases That Can Cured by Walking

 Here are 9 kinds of diseases can be cured with exercise is resting on the leg. 1. Heart Attack: Walking can reduce the risk of heart attack. The heart muscle needs more blood flow profusely (from the coronary arteries that feed it) to fit and function normally without stopping the … Read more

Tips To Burn Fats

Start Exercising The first thing you should do in the morning to have some cardiac work out for at least half an hour. Studies have shown that having some aerobics as well as anaerobic (low impact aerobics, weight lifting, circuit training, swimming and walking) exercises in the morning, to be … Read more