Low Calorie Mayonnaise Substitute

Made with Greek Yogurt and spices found in mayo, this is a palatable and very healthy alternative. Easy to make and easy to adjust spices to suit taste.


6 oz. Fage 0% Plain Yogurt
1/4 tsp Cider Vinegar
1/8 tsp Yellow Mustard (adds flavor and color)
1 dash Hot Pepper Sauce (adds flavor and color)
1 dash White Pepper
1 dash Paprika
1 dash Salt


  1. Mix all ingredients together and blend well.
  2. Adjust to suit taste.
  3. Works well when making mayo based salads (tuna salad, macaroni salad, potato salad) or as a sandwich spread.

1 Minutes to Prepare
Serving Size = 2 tbsp

Number of Servings: 12

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