Low Calorie Raspberry and Mango Smoothie

Prep Time: 5 minutes
Total Time: 5 minutes
Serves: 1
Per Serving Calories: 155

With only four ingredients, this raspberry and mango smoothie is super fast, especially if you store previously cut-up mango in your refrigerator.

It is loaded with vitamin A from the mango, calcium from the yogurt, and is bursting with flavor.

Whip one up for a quick breakfast, or serve as a refreshing accompaniment to a summertime meal.


  • 1/2 cup non-fat vanilla yogurt
  • Half cup frozen raspberries
  • 1/2 cup cubed fresh mango
  • 1/8 tsp vanilla extract


  1. Place all four ingredients into a blender. Blend on high speed for 10-15 seconds, or until the mixture is smooth and free of clumps.
  2. Garnish with fresh fruit if desired.


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