List Of Low Carbohydrate Foods

November 9, 2010 Hina Safdar 0

Low carbohydrate dietary programs are considered by people who want to control their weight or they are undergoing treatment for obesity. Theses diets are also considered for other health conditions such as diabetes and epilepsy.
In a typical low carbohydrate diet, the consumption of carbohydrates is restricted to 20 to 60 grams per day or less than 20 percent of the daily calorie intake. The consumption of protein and fat is increased to keep the total calorie intake same.

low calorie mini pizzas

Low Calorie Mini Pizzas

July 16, 2010 Hina Safdar 0

These pizzas are great for a quick weeknight meal. They can be a lot of fun for the family if you put all the toppings in separate bowls, and let everyone make their own individual pizzas to their liking. Include any other pizza toppings that your family enjoys.
Ingredients:
· 4 english muffins (white or wheat), split
· 1/2 cup jarred spaghetti or pizza sauce

Low Calorie Raspberry and Mango Smoothie

June 30, 2010 Hina Safdar 0

With only four ingredients, this raspberry and mango smoothie is super fast, especially if you store previously cut-up mango in your refrigerator. It is loaded with vitamin A from the mango, calcium from the yogurt, and is bursting with flavor. Whip one up for a quick breakfast, or serve as a refreshing accompaniment to a summertime meal.
Ingredients:

1/2 cup non-fat vanilla yogurt