Meal Plans to Lose Weight

Meal Plans to Lose Weight When it comes to achieving weight loss, you see many people trying out many different things. Dieting happens to be one such thing. A lot of weight watchers end up spending a considerable amount of time and energy in devising various diet plans and meal plans for weight loss. However, there exist some who have little or no knowledge about the same, i.e. meal plans for losing weight. For the benefit of such people, presented ahead, are a few sample meal plans to lose weight and gain muscle.

Diet Meal Plans to Lose Weight Fast

First of all, there is something that you need to know. There is no magic meal plan which will help you lose weight fast, or in a jiffy. Do not get fooled by the above title. I have intentionally named it the way that I have, and only so that I can catch your attention and drive home this point. A meal plan will help you to lose weight fast only when it is supported by adequate exercise or any other form of physical activity. To know what those exercises are, here is some useful information on exercises to lose weight fast.

Meal Plans to Lose Weight for Men and Women

Now that the meal plan-related disclaimer has been done with, let us proceed to a couple of sample meal plans for weight loss and muscle gain. There is a common factor involved in both of them, and that is ‘multiple small meals’ instead of few large meals. Keeping this principle in mind, here are a couple of meal plan options.

Meal Plan #1

Start your day with a good, filling breakfast. You could choose between different breakfast options such as a bowl of cereal with a cup of skimmed milk, fruits such as apples or pears, or an omelette, a low fat peanut butter sandwich (using whole wheat bread), bagels, etc. A good breakfast sets you up for a good day ahead and prevents you from overeating at lunch. If you end up feeling hungry a few hours after breakfast (and prior to lunch), you can consider having an orange or a couple of crackers and a cup of coffee. Lunch options could range from a bowl of vegetable soup, mushroom soup, lettuce salad, garden salad, steamed vegetables, grilled or broiled chicken breast, turkey breast, pita bread, etc. If you feel a bit hungry during the early part of the evening, and dinner is still a few hours away, then you can stem the hunger by snacking on a protein bar or eating a few almonds, walnuts, etc. Also, have a glass of fresh orange juice if you can. Dinner should always be a light meal. Possible dinner options could be low fat pasta, macaroni, spaghetti, brown rice, low fat butter or margarine, a bowl of strawberries with low fat yogurt, etc. Read more on healthy diet plan.

Meal Plan #2

In this case, you could start your day with a bowl of fruit such as water melon, papaya, etc. Alternatively, you could have a couple of boiled eggs, two pieces of toast (once again, whole wheat bread), and a glass of skimmed milk or coffee. Your late morning snack could be an apple, a pear or a jam sandwich. Lunch once again, could vary between soups, salads, sprouts, steamed vegetables, grilled or baked tuna fish, salmon, trout, cod, etc. For your evening snack, you could have a milk-based protein shake. Dinner options could vary between grilled chicken, baked potatoes, cabbage soup, beans, lentils, ravioli, baked corn and spinach with white sauce, etc. Read more on diet plans that work.


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