By making our diet a little bit more like the general Japanese diet, you might well start to see the pounds fall off.
- Breakfast: Broth with vegetables
- Lunch: Sushi
- Dinner: Thinly sliced beef with rice. Fruit for pudding.
Plus Points
This diet will not only help you to lose weight, but also has life-prolonging and mood-boosting effects.Also, because the food is so filling and low fat, you need never go hungry!Downsides
Buying sushi can be quite expensive, and making it is tricky!
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