One week diet

One week diet to shed 12 pounds

One week dietYour favorite dress is superb, but a little bit to small? It’s time to take action fast and firmly against the unwanted kilograms!

On this article, you can find a diet plan for just 7 days, which will make you look much better in the end. If you follow it strictly, you can lose 4 – 5 kilograms (8 – 11 pounds) and few centimeters from your hips – those centimeters that make the difference when you putt on your dress. And because this diet requires only 7 days, you should not cheat at all. The diet is easy to follow, but it must be strictly followed.

So test your will and make this exercise during the next week. The diet it cann’t get easier than these: you have a list of aliments from witch you can chose for breakfast and lunch, as well as same choices and solutions for dinner; also you have a list with banned aliments. You are not allowed to eat sweets, salt, popcorn, biscuits or other aliments that you eat when you are getting bored.

Breakfast choices

Make sure you have breakfast every day. Drink a cup of coffee or tea (black tea, green tea or medicinal plants tea).

Chose only one fruit from each list, only one protein aliment and one with carbohydrates. You can mix them freely; very important is to not eat more then one.

Fruits: (chose one from the list):

  • 1 banana;
  • 1 apple;
  • 1 grapefruit;
  • 2 kiwi fruits;
  • 80 g of pineapple;
  • 80 g of strawberries, raspberries;


  • 2 spoons of simple yogurt, without fat;
  • A mug of milk;
  • A boiled egg;
  • 3 slices of bacon;
  • 85 g of tuna;
  • 75 g of white cheese;
  • 40 g of peanuts without salt;


  • 1 slice of bread;
  • 5 spoons of muesli, without sugar;
  • 2 biscuits;
  • 5 spoons of cereals with fruits without sugar;


Just as breakfast, but this time you can choose two aliments from the fruits and vegetables list, one from protein list and one from carbohydrates list. Try to combine them as different as you can.

Fruits and vegetables:

80 g of carrots, cabbage, broccoli, tomatoes, spinach, grapes, pineapple, apple, orange.

Proteins (just one)

  • 100 g of fish (mackerel, salmon, crap);
  • 100 g of red meat;
  • 150 g of chicken;
  • 1 big egg;
  • 100 g of cheese without fat;


  • 100 g of spaghetti;
  • 1 big potato;
  • 2 slices of bread;
  • 125 g of boiled been or soybean;


You can eat 3 portions of fruits or vegetables listed. From proteins, you can eat only one aliment cooked at the grill or microwave and one from carbohydrate list. You are not allowed to use oil or sauce. Drink as much water is possible and take long walks. You are not allowed:

Sugar – represent an important risk factor. After few days without sweets, you will no longer feel the need to eat them. Don’t putt sugar or honey in your coffee or tea, and never touch the chocolate.

Alcohol represents calories that you don’t need.


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