If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your eating and exercise habits. You’re better off finding several simple things you can do on a daily basis—along with following the cardinal rules of eating more vegetables and less fat and getting more … Read more
The Alkaline Diet – If you hadn’t realised, 2013 is the year that we all go hard core for health. Now this can be great, getting a bit more clued up about healthy eating is obviously a winner, but some of the diets that have burst onto our scenes promising us the world have … Read more
When you are diagnosed as vitamin deficient, is it enough to simply pop a multivitamin tablet? The answer is no. In fact multivitamin pills — if taken without appropriate prescriptions — can be damaging in the long run. The best way to defeat the deficiency is through a change in … Read more
According to a newly launched diet plan, all you need to do is eat more soup. Sounds pretty easy doesn’t it? But what does it involve? Fiona Kirk, author of ‘So What the F**K Should I Eat?” and “Eat, Live & Lose the Flab”, says in her new book ‘Soup Can … Read more
Ever wanted to get a flat stomach, more energy and a healthy heart all at the same time – all without massive changes to your exercise routine? Then The DASH diet is for you! First things first – this is not your run of the mill quick-fix. The DASH diet was voted the … Read more
When you wake up one fine day and feel a little flabby or when you try to pull on a pair of jeans and realize you can’t button it –it’s time to gear up and hit the gym. However, working out and having a healthy diet go hand-in-hand when it comes to reducing … Read more
Lots of Japanese women and men have seriously enviable bodies – washboard stomachs, toned legs and not a sprinkling a cellulite on their pert bottoms. It’s all down to their healthy diet which includes lots of fish, veg, healthy rice and smaller portions. Japan has the lowest obesity rate in the developed world, … Read more
Celebrate the best of summer food with these all-new warm weather recipes and ideas. Upgrade your Drink Place fruit in a pitcher with coconut water instead of tap water—try combos like orange and blueberry or raspberries and lemon, or just lime or strawberries. Chill and serve with ice. Make one-ingredient ice … Read more
Modern life demands we juggle many different responsibilities in our working and family lives: career progression, education concerns, childcare etc. While a certain amount of stress can be useful as a motivator, if it spirals out of control it can take a terrible toll on your physical and mental health, … Read more
Breakfast is very important for a body but if it is delicious and healthy then much better for the rest of the day.
Ingredient Required:
Cooked chicken cubed pieces or chicken or beef sausages 16ounces (1 pound)
Eggs 12
Milk 2 table spoons
Butter or margarine 2 table spoons