Skip to content
Rewaj | Women Lifestyle
  • Beauty Tips
  • Body Care
  • Skin Care
  • Make Up
  • Fashion
  • Health
  • Food
  • Advertise With Us
  • Contact Us

Healthy diet

Rapid weight loss

Easy Ways to Lose Weight

by Hina Safdar

If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your eating and exercise habits. You’re better off finding several simple things you can do on a daily basis—along with following the cardinal rules of eating more vegetables and less fat and getting more … Read more

Categories Health, Rewaj Tags Healthy diet, healthy weight loss, Lose Weight, Weight loss, Weight loss methods Leave a comment
The Alkaline diet

The Alkaline diet

by Hina Safdar

The Alkaline Diet – If you hadn’t realised, 2013 is the year that we all go hard core for health.  Now this can be great, getting a bit more clued up about healthy eating is obviously a winner, but some of the diets that have burst onto our scenes promising us the world have … Read more

Categories Food, Health, Rewaj Tags diet, diet plan, Dieting, Food, Health, Healthy diet 1 Comment
Vitamin D and Calcium for longer life

Vital vitamins

by Hina Safdar

When you are diagnosed as vitamin deficient, is it enough to simply pop a multivitamin tablet? The answer is no. In fact multivitamin pills — if taken without appropriate prescriptions — can be damaging in the long run. The best way to defeat the deficiency is through a change in … Read more

Categories Health, Rewaj Tags Food, Health, Healthy diet, Vitamins 1 Comment
Soup Diet

Soup Diet – lose 10 lbs in 10 days

by Hina Safdar

According to a newly launched diet plan, all you need to do is eat more soup.  Sounds pretty easy doesn’t it? But what does it involve? Fiona Kirk, author of ‘So What the F**K Should I Eat?” and “Eat, Live & Lose the Flab”, says in her new book ‘Soup Can … Read more

Categories Food, Health Tags Cabbage Soup Diet, diet, Food, Health, Healthy diet, Soup Diet, weightloss Leave a comment
The Dash Diet

The Dash Diet

by Hina Safdar

Ever wanted to get a flat stomach, more energy and a healthy heart all at the same time – all without massive changes to your exercise routine? Then The DASH diet is for you! First things first – this is not your run of the mill quick-fix. The DASH diet was voted the … Read more

Categories Food, Health Tags diet, diet plan, Food, Healthy diet, weightloss Leave a comment

Live a healthy life with healthy diet

by Hina Safdar

When you wake up one fine day and feel a little flabby or when you try to pull on a pair of jeans and realize you can’t button it –it’s time to gear up and hit the gym. However, working out and having a healthy diet go hand-in-hand when it comes to reducing … Read more

Categories Food, Health Tags diet, Food, Health, Healthy diet, healthy eating, Lifestyle Leave a comment
The Japanese diet

The Japanese diet

by Hina Safdar

Lots of Japanese women and men have seriously enviable bodies – washboard stomachs, toned legs and not a sprinkling a cellulite on their pert bottoms. It’s all down to their healthy diet which includes lots of fish, veg, healthy rice and smaller portions. Japan has the lowest obesity rate in the developed world, … Read more

Categories Beauty Tips, Body Care, Food, Health Tags diet, Food, Health, Healthy diet, Japanese Diet Leave a comment
foodie things before summer ends

Foodie Things to Do Before Summer Ends

by Hina Safdar

Celebrate the best of summer food with these all-new warm weather recipes and ideas. Upgrade your Drink Place fruit in a pitcher with coconut water instead of tap water—try combos like orange and blueberry or raspberries and lemon, or just lime or strawberries. Chill and serve with ice. Make one-ingredient ice … Read more

Categories Food Tags Food, Healthy diet, healthy snacks, low calorie snacks, Summer Leave a comment

How to beat stress

by Hina Safdar

Modern life demands we juggle many different responsibilities in our working and family lives: career progression, education concerns, childcare etc. While a certain amount of stress can be useful as a motivator, if it spirals out of control it can take a terrible toll on your physical and mental health, … Read more

Categories Health Tags Health, Healthier Lifestyle, Healthy diet, Lifestyle, Stress, Stress Busting, Stress Management Leave a comment
Delicious Breakfast Burritos Recipe

Delicious Breakfast Burritos Recipe

by Sundus Soomro

Breakfast is very important for a body but if it is delicious and healthy then much better for the rest of the day.
Ingredient Required:
Cooked chicken cubed pieces or chicken or beef sausages 16ounces (1 pound)
Eggs 12
Milk 2 table spoons
Butter or margarine 2 table spoons

Categories Recipe Tags 10 Healthy Breakfast Ideas, breakfast, chicken, Food, Health, Healthy diet, Recipe Leave a comment
Post navigation
Older posts
Page1 Page2 … Page4 Next →
+ More

More at Rewaj ..

  • Java Lip Exfoliator

    Java Lip Exfoliator

    Sloughing dry, dead skin from your lips makes them look …Read More »
  • Cold Coffee

    Cold Coffee

    Recipe Type: Drink A perfect cold drink or milkshake for …Read More »
  • Treat Sunburn Skin with Watermelon

    Treat Sunburn Skin with Watermelon

    Have a watermelon in the kitchen, not to eat, but …Read More »
  • No bake Deepest Chocolate Mousse

    No bake Deepest Chocolate Mousse

    This easy chocolate mousse recipe whips up in just 15 …Read More »
  • Classic Banoffee Pie recipe

    Classic Banoffee Pie recipe

    Recipe Type: Dessert Prep time: 30 mins Cook time: 5 …Read More »




© 2020 Rewaj | Women Lifestyle