According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing nutrients to help your body lose weight quickly.
Instead of an energy bar…
Try: PB & Crackers
Two teaspoons of natural peanut butter and 2 whole-grain crackers; serve with ½ cup of fat-free milk.
Fat Releasers: Fiber, resveratrol, healthy fats, protein
From: Rd
