Benefits of Dates by Sundus Soomro Dates are very beneficial if included in your diet in any form. You can include dates in the form of snacking in your daily diet plan. There are various health benefits of dates, if taken regularly. Here are some health benefits of dates: More at Rewaj ..Eating healthy in summerDiet Foods That Can Make You FatCook tasty dishes with low saltDates-Beneficial to Eat During Ramadan The Morning Banana Diet – The Japanese Weight Loss MiracleHealthy alternatives to cut calories fastPopular Diets That Could Be Bad for YouWhy All Calories Are Not the Same Share this:TwitterFacebook