As we age, our bodies lose muscle tissue and our metabolism slows down. Exercise is the best way to get physically fit and lose weight. Starting an exercise regimen at any age is extremely beneficial and can add years to your life. Working out takes discipline and should not be … Read more
Your weight Expert advice to help you maintain a healthy weight Dissatisfied with your weight? We’re bombarded with scare stories about weight, from size zero to the obesity ‘epidemic’. But a healthy weight is determined by different factors for each of us. Our expert advice is designed to help you … Read more
Your weight Expert advice to help you maintain a healthy weight Dissatisfied with your weight? We’re bombarded with scare stories about weight, from size zero to the obesity ‘epidemic’. But a healthy weight is determined by different factors for each of us. Our expert advice is designed to help you … Read more
Regular stretching can increase your flexibility, improves posture, reduce the risk of injury and helps you avoid pain and stiffness. Step 1 Hold out your left right for a balance. Hold your right foot with your right hand, ease it towards your buttocks and tuck in your pelvis slightly. Remember: … Read more
There are numbers of weight loss plans, which are good for each and for one who want to reduce body weight. Motivation is the major factor in weight loss program, as in achieving targets. One who is most motivated can definitely achieve the goal. One should keep the degree of … Read more
So you want to lose those last five kilos before that all important date but you haven’t got much time to spare. Relax there is no need to throw your hands up in despair, give up or to push the panic button. Rewaj has come up with an half an … Read more
The fact that we enjoyed perfect velvety skin in our teenage years is not reason enough to enjoy it throughout. Sun damage is cumulative and can be seen on our skin a decade or two later. The skin on our body needs the same kind of love and care as … Read more