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fitness

Healthy weight

Healthy BMI For Women

by Hina Safdar

In a world that revolves around beauty, to make it to the top of the lot, it is almost always essential to look better than the next one in the crowd. This fact of life has strangely caused a lot of women to push boundaries to only look a wee bit … Read more

Categories Beauty Tips, Body Care, Health, Rewaj Tags BMI, BMI calculator, Body, Body Care, diet, exercise, fitness 1 Comment
Breathing Techniques for Good Health

Breathing Techniques for Good Health

by Hina Safdar

You don’t need to spend lots of cash to buy yourself some peace of mind. All you need to do is spare a few seconds and focus on your breathing. It is something we can control and regulate to achieve a relaxed state of mind. Breathing is at the centre … Read more

Categories Health Tags Breathing, exercise, fitness, Health, Stress Management, yoga Leave a comment
Lose weight without a diet

Lose weight without a diet

by Hina Safdar

A study from the University of Cornell found out that a fixed portion of food when eaten from a larger plate, diners felt hungrier and ate more. While, the same portion of food, when eaten from a smaller plate, the meal seemed substantial and thus eaten less. It is established from … Read more

Categories Health Tags diet, exercise, fitness, Lose Weight Leave a comment

Chocolate may keep you slim

by Hina Safdar

People who are used to eat chocolate regularly tend to be thinner, new research suggests. The findings come from a study of nearly 1,000 US people that looked at diet, calorie intake and body mass index (BMI), a measure of obesity, reported BBC. It is found those who ate chocolate a … Read more

Categories Beauty Tips, Body Care, Food, Health Tags Calorie, chocolate, fitness, Food, Slim Secrets, Sweet Leave a comment

Exercising During Pregnancy is Beneficial

by Hina Safdar

Pregnancy is one of the most awaited stages in a women’s life. It is also one of the most delicate phases in life and that is why it is very important to ensure fitness and well being in this stage. In order to be able to carry out the entire … Read more

Categories Beauty Tips, Body Care, Health, Parenting Tags fitness, Health, Motherhood, Mothers, Pregnancy, Woman Leave a comment

Nutrition During Pregnancy

by Hina Safdar

There is a need for proper nutrition during pregnancy, as the mother’s nutritional status will affect the development of the baby. It is during the time of pregnancy, when various changes take place in the expectant mother’s body, which are not just anatomical, but also physiological in nature. It is … Read more

Categories Health, Parenting Tags fitness, Food, Health, Nutritioin, Pregnancy, Woman Leave a comment
Succulent Grilled Salmon

The Atkins diet

by Hina Safdar

The Atkins diet initially took the States by storm before becoming all the rage in Europe. How Atkins Diet Work According to Dr Atkins, who popularised it in the 1970s, excess weight isn’t caused by overeating but by an unbalanced metabolism and, more specifically, poor absorption of sugar. As our body … Read more

Categories Food, Health Tags Atkins Diet, Crash Diet, diet, fitness, Food, Health, Weight loss Leave a comment
What Time of Day is Best for Exercise

What Time of Day is Best for Exercise

by Sundus Soomro

Many people realize the importance of exercise for general health and weight control. They would like to get on an exercise program but have a hard time sticking to it. For most people, it is simply a matter of developing the habit. They know exercise will give them a boost … Read more

Categories Beauty Tips, Health Tags Body, exercise, fitness, Health Leave a comment
Some Gym Tips For Beginners

Some Gym Tips For Beginners

by Sundus Soomro

Going to the gym is not always something fun for many people, whether it is in Liverpool gyms, Vauxhall gyms or anywhere else. They go there because they more or less have to simply for the reason that they need to loose weight. It can certainly be something difficult especially … Read more

Categories Health Tags exercise, fitness, Gym, Health, Tips for beginners Leave a comment
Build Your Exercise Into Your Day

Build Your Exercise Into Your Day

by Sundus Soomro

For those who do not know, since October 2010 I have lost over 4 stone. Many people have asked how I have done this, and the simple answer is that I have just started to build exercise into my average day. If you work in an office, you must get … Read more

Categories Beauty Tips, Body Care, Health Tags exercise, fitness, Health Leave a comment
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