fitness
Breathing Techniques for Good Health
You don’t need to spend lots of cash to buy yourself some peace of mind. All you need to do is spare a few seconds and focus on your breathing. It is something we can control and regulate to achieve a relaxed state of mind. Breathing is at the centre … Read more
Lose weight without a diet
A study from the University of Cornell found out that a fixed portion of food when eaten from a larger plate, diners felt hungrier and ate more. While, the same portion of food, when eaten from a smaller plate, the meal seemed substantial and thus eaten less. It is established from … Read more
Chocolate may keep you slim
People who are used to eat chocolate regularly tend to be thinner, new research suggests. The findings come from a study of nearly 1,000 US people that looked at diet, calorie intake and body mass index (BMI), a measure of obesity, reported BBC. It is found those who ate chocolate a … Read more
Exercising During Pregnancy is Beneficial
Pregnancy is one of the most awaited stages in a women’s life. It is also one of the most delicate phases in life and that is why it is very important to ensure fitness and well being in this stage. In order to be able to carry out the entire … Read more
Nutrition During Pregnancy
There is a need for proper nutrition during pregnancy, as the mother’s nutritional status will affect the development of the baby. It is during the time of pregnancy, when various changes take place in the expectant mother’s body, which are not just anatomical, but also physiological in nature. It is … Read more
The Atkins diet
The Atkins diet initially took the States by storm before becoming all the rage in Europe. How Atkins Diet Work According to Dr Atkins, who popularised it in the 1970s, excess weight isn’t caused by overeating but by an unbalanced metabolism and, more specifically, poor absorption of sugar. As our body … Read more
What Time of Day is Best for Exercise
Many people realize the importance of exercise for general health and weight control. They would like to get on an exercise program but have a hard time sticking to it. For most people, it is simply a matter of developing the habit. They know exercise will give them a boost … Read more
Some Gym Tips For Beginners
Going to the gym is not always something fun for many people, whether it is in Liverpool gyms, Vauxhall gyms or anywhere else. They go there because they more or less have to simply for the reason that they need to loose weight. It can certainly be something difficult especially … Read more
Build Your Exercise Into Your Day
For those who do not know, since October 2010 I have lost over 4 stone. Many people have asked how I have done this, and the simple answer is that I have just started to build exercise into my average day. If you work in an office, you must get … Read more
Bath Oil Recipes
There’s nothing like wringing in a warm, soothing bath after a long and tiring day. It leaves you fresh, rejuvenated and pleased. And if you add bath oils to the bath, it feels all the more luxurious. Bath oils are meant to be added to bath tubs and are designed … Read more