Papaya commonly known as ‘PawPaw’ is a delicious fruit with butter-like consistency. Once considered quite exotic, they can now be found in markets throughout the year. Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year round, with the peak season running from … Read more
A lot of products claim to be “all natural skin care” products, but are they really? Fact of the matter is, if you flip over any bottle of cleanser, toner, moisturizer or even facial masks that claim to be “all natural” you will find a host of lab created, unnatural … Read more
A refreshing raita made using banana stem. Banana stem or vaazhai thandu has a texture similar to celery, but the flavor is subtle and unique. Banana stem is considered healthy, and is widely used in South India as a remedy for weight loss and kidney stones, as well as an effective diuretic and laxative. … Read more
People who eat brown rice or other whole grains seem to have a lower risk of developing diabetes than those who eat white rice, according to a US study. A team of researchers from the Harvard School of Public Health and Brigham and Woman’s Hospital analyzed about 200,000 adults followed … Read more
GUAVA is a fruit of commercial importance in tropics and subtropics because of its wide adaptability to varied soil and climatic conditions. It is grown all over the country over an area of 65,000 hectares with production of 516,000 tones. The major guava growing areas are Shariqpur, Kasur, Lahore, Sheikhupora, … Read more
Acidity can be a result of defective digestion or stress. It is the accumulation of liquid inside the cavity. It is a common problem; it may be associated with overeating, constipation, menstruation, food allergy and certain diseases. Sleeping after meals doubles gas and acidity that increases burning and sour sensation. … Read more
Fiber is helpful to the body in many ways: Relieving constipation and hemorrhoids Preventing certain diseases Keeping weight under control Avoiding and Relieving Constipation Fiber can absorb large amounts of water in the bowels, and this makes stools softer and easier to pass. Anyone starting a higher-fiber diet will notice … Read more
The fact that we enjoyed perfect velvety skin in our teenage years is not reason enough to enjoy it throughout. Sun damage is cumulative and can be seen on our skin a decade or two later. The skin on our body needs the same kind of love and care as … Read more
