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Healthy weight

Healthy BMI For Women

by Hina Safdar

In a world that revolves around beauty, to make it to the top of the lot, it is almost always essential to look better than the next one in the crowd. This fact of life has strangely caused a lot of women to push boundaries to only look a wee bit … Read more

Categories Beauty Tips, Body Care, Health, Rewaj Tags BMI, BMI calculator, Body, Body Care, diet, exercise, fitness 1 Comment
Coffee Body Scrub

Coffee Body Scrub

by Hina Safdar

Ingredients ½ cup turbinado Raw Sugar 3 tbsp Olive Oil 2 cups of coarse ground Coffee Preparation Mix together all the ingredients in a medium size bowl. Take a warm shower or bath to open your pores and let your skin get hydrated. Once out of bath, rub the coffee … Read more

Categories Beauty Tips, Body Care, Skin Care Tags Body, Body Care, body scrub, coffee, Skin, Skin care Leave a comment

Summer Body Care Tips

by Hina Safdar

Prickly Heat Skin Care: Prickly heat is one skin problem that many face in summer. It occurs due to the blockage of sweat glands resulting in tiny blisters that are Itchy. Remedy:  Aloe-Vera : This medicinal plant is used for a lot of purposes. You can rub the aloe vera … Read more

Categories Beauty Tips, Body Care Tags Aloe Vera, Body, Body Care, Summer, summer skin care, Sweating, Tips to reduce sweating Leave a comment
What Time of Day is Best for Exercise

What Time of Day is Best for Exercise

by Sundus Soomro

Many people realize the importance of exercise for general health and weight control. They would like to get on an exercise program but have a hard time sticking to it. For most people, it is simply a matter of developing the habit. They know exercise will give them a boost … Read more

Categories Beauty Tips, Health Tags Body, exercise, fitness, Health Leave a comment
Holiday Body Scrub

Holiday Body Scrub

by Sundus Soomro

If your skin has been feeling a little dull and dry thanks to the change of season, try the following homemade scrub.
The scent kind of makes me feel like I’m a gingerbread woman (which isn’t bad–just makes me hungry) and my skin feels great afterwards. It also makes a nice homemade gift for the holidays.
Holiday Body Scrub
1 cup brown sugar

Categories Beauty Tips, Body Care Tags Body, Body Care, Brown Sugar Body Scrub, scrub Leave a comment
The Advanteg Salt for Our Body

Salt for Our Body

by Sundus Soomro

Salt is one of the most popular spice flavorings. No wonder that almost every cuisine of salt contained in it. Salt itself is a mineral composed of sodium chloride (40 percent and 60 percent sodium chloride). Salt is important for the body, but that does not mean the salt should … Read more

Categories Body Care, Health Tags Body, Food, Health, salt Leave a comment
Relax for Your Own Good

Relax for Your Own Good

by Sundus Soomro

If you’re like most people in the world at the moment, you probably spend a fair amount of time feeling as though you’re stressed and that you have the weight of the world on your shoulders. Luckily, by relaxing, you can get rid of most of this stress and find … Read more

Categories Beauty Tips, Body Care, Health Tags Body, Health, Home, Relaxation Techniques Leave a comment

College Coffee and The All-nighter

by Sundus Soomro

There has been a lot of debate for a long time regarding the effects of caffeine on the body and mind, and some people think it’s absolutely horrible for you, while others are coffee enthusiasts and will drink coffee all day. But what are the benefits and set-backs of coffee? … Read more

Categories Health Tags Body, coffee, Health, sleep Leave a comment

A B C of body cleaning using a body scrub

by Hina Safdar

I just remember my childhood days when my mother used to teach me the importance of cleanliness, and how to keep myself clean. At that age I feel really irritated every time I was told to wash my hand before or after each meal or whatever I eat and also … Read more

Categories Beauty Tips, Body Care Tags Beauty, Body, body scrub, Cleaning, Skin Leave a comment
Top Three Tips for Woman Fitness

Top Three Tips for Woman Fitness

by Sundus Soomro

Are you a woman looking for effective tips to assist you with your fitness goals? There are a lot of pointers that can assist you with this. Our intention was to put together three of the tips we thought would assist you the most with your fitness goals. This article … Read more

Categories Beauty Tips, Health Tags Body, exercise, fitness, Women Leave a comment
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