Nail care

What to Eat for Pretty Nails

From our newly revised best-selling book, Foods that Harm, Foods that Heal: These foods beat dry, brittle nails and restore strength and shine to make them pretty again. Have dull nails? A folate deficiency might be to blame. As you age, your body doesn’t absorb this essential B vitamin as well. Try … Read more

5 tips to Grow your Nails

Surprising Household Items for Perfect Nails

Bath Oil
Heat 1/2 cup bath oil mixed with 1/2 cup water on High in your microwave for 30 seconds. Place the solution in a deep bowl and soak your fingers or toes in it for 10-15 minutes to soften cuticles or calluses. After drying, use a pumice stone to smooth over calluses or a file to push down cuticles. Follow up by rubbing in hand cream until fully absorbed.
Castor Oil