If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your eating and exercise habits. You’re better off finding several simple things you can do on a daily basis—along with following the cardinal rules of eating more vegetables and less fat and getting more … Read more
The first step to healthy weight loss is educating yourself in the calorie counts of various foods . Few basic calorie counts of certain foods that are consumed daily are sorted out here to guide all of you how much they are contributing to your diet. Breads : 1 medium … Read more
Just about everyone at some time or another has been on a diet or weight loss regimen. There’s no denying it. It’s not easy. Unfortunately many who
Don’t just say you want to lose weight as your New Year’s resolution, make these easy changes to your pantry. 1. Portion nuts in snack-sized bags. Sure, you know that nuts are a healthy snack — we’ve certainly recommended eating these crunchy taste treats often enough throughout this book. Here’s … Read more
In case you are beginning a weight loss program, it might be useful for you to know that there are some easy steps you possibly can take to make any weight loss program more effective. We’ll share 7 ideas which have been proven successful by thousands and thousands of weight … Read more
Lots of people ride bikes for lots of different reasons. Here are the top five reasons why you should be out there too.
1. For Your Body
Riding a bike offers many health benefits. Here are just a few:
increased cardiovascular fitness
increased strength
increased balance and flexibility
increased endurance and stamina
It’s those cravings that do us in — cookies, ice cream, potato chips. The answer, however, is not to banish snacks from your home or to force yourself to resist those cravings through sheer strength of will. The key, according to a surprising study, is to eat a big breakfast … Read more
Ever since former opera singer Kumiko Mori announced she had lost 15 pounds on the “Morning Banana” diet, there has been a shortage of bananas in Japan, according to The Japan Times online. Billed as the fastest and easiest weight loss diet, the Morning Banana diet has taken Japan by … Read more
To know how many calories you need to eat in a day, you have to calculate your basal metabolic rate i.e BMR. Click BMR Calculator and calculate your daily calorie needs. Once you know your BMR, you can calculate your Daily Calorie Needs based on your activity level using the … Read more
Long gone are those days when people believed that beauty is just skin deep. With the passage of time, the influence of media and the pressure to keep up with the norms and standards of the society has compelled people not just to lose their extra pounds but also lose … Read more