Essential Oil Blends for Massage

For Your Bath
– In a warm bath put 4 drops Roman Chamomile and 2 Lavender
Do this before bed as this is a relaxing blend!

Rubbing Oil

Marjoram 10 drops
Eucalyptus 8 drops
Cajuput 4 drops
Black Pepper 2 drops
carrier oil 1 cup

Mix all oils and add to the carrier oil – shake well and warm gently before massaging on sore joints.
(ACHS Course in Aromatherapy)

Stress Reliever Massage Blend

Anise – 7 drops
Rose Otto – 1 drop
Nutmeg – 3 drops
Sweet almond – 60 ml

Blend in 2 oz amber bottle and blend (shake) use to massage on back!!

Relaxing Massage Oil

Marjoram – 6 drops
Roman Chamomile – 3 drops
Lavender – 10 drops
Sage – 3 drops
2 ounces Sweet almond Oil

Blend all essential oils in a PET plastic bottle, then add the Sweet Sweet almond oil. Shake well. Use for massage on any day, but especially on days where you are more stressed.

Detoxifying Bath

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