Depression sufferers experience overwhelming and debilitating feelings of pain, hopelessness and sadness. Depression is normal when going through major life changes, but intense feelings or moods that last longer and interrupt your life may require therapy and medication. Though this is a delicate problem that should not be taken lightly, … Read more
How you feel can be directly related to what you eat. If you frequently feel stressed out, it is tempting to grab refined carbohydrates, otherwise known as comfort foods, and eat them in unhealthy quantities. Instead of reaching for a pint of premium chocolate ice cream, try changing your diet … Read more
For Your Bath
– In a warm bath put 4 drops Roman Chamomile and 2 Lavender
Do this before bed as this is a relaxing blend!
Rubbing Oil
Marjoram 10 drops
Eucalyptus 8 drops
Cajuput 4 drops