Hearing the word aging, which is often pictured is a skin condition that starts sagging and wrinkles. In fact, the exact meaning of aging is the decrease of the functions of the organs of the body. As we get older, the aging process continues to happen, but we often do not realize it.
Phase of aging in human life is actually divided into three phases, namely the subclinical phase (which occurs when humans aged 25-35 years), the phase transition (ages 35-45), and the clinical phase (above 45 years). In the subclinical phase, the human body is already undergoing a process of aging, but not recognized because there are no symptoms.
Meanwhile, on the phase transition, the symptoms of aging begin to appear. In this phase, the hormone the body will have declined by 25%, blood sugar began to increase, muscle mass becomes smaller, and the nascent heart problems and obesity.
When someone enters the clinical phase, the continued signs of aging. Signs to look out for, among others, interference with absorption of nutrients and minerals, decreased bone density, ranging symptoms of chronic disease, and decreased sexual function. In that phase, usually the person is already starting to feel old, especially when her children are married and have grandchildren.
Every human being indeed nothing can escape the aging process, but aging can be prevented or inhibited. One way is to use an antioxidant that prevents free radicals and prevent damage to cells or tissue.
Basically, every human being has a natural antioxidant found in every cell in the body tissues, such as Super Oxide Dismutase (SOD), catalase, peroxidase Gluthatione, and so on. This natural antioxidant that will directly deal with free radicals.
However, the older a person, the amount of natural antioxidants produced by the body starts to decrease, whereas the number of free radicals continue to rise, partly because of exposure to pollution and preservatives found in food. Therefore, it takes an additional intake of antioxidants, either from food, beverages and supplements.
We need an antioxidant supplement if we are not able to eat vegetables or fresh fruit every day, eat more fat, smoking, drinking alcohol, doing heavy physical activity, has a psychological burden, and was in heavy polluted environments.
Another way to slow the aging process is to do a detoxification (neutralizing toxins in the body), diet (reducing fat intake), physical exercise, reducing stress, and harmonization of the hormone. [Check the best antioxidant foods here].
Here are eight anti ageing foods that you should eat everyday.