Relaxation Techniques and Tips for Stress Management

Relaxation Techniques and Tips for Stress Management

Everyone experiences stress occasionally but if you suffer from chronic stress you should consider stress management. Stress can increase a person’s risk for cardiovascular disease such as heart attacks, heart disease, hypertension and stroke.

Stress ManagementUncontrolled stress can cause painful migraine headaches and sever muscle tension. Stress is so powerful that it can actually be measured through a process called biofeedback. This process measures bodily function such as sweat production, heart rate, and skin temperature and shows proof that when a person is stressed the body reacts physically. For better health stress reduction is necessary.

Uncontrolled stress can cause painful migraine headaches and sever muscle tension. Stress is so powerful that it can actually be measured through a process called biofeedback. This process measures bodily function such as sweat production, heart rate, and skin temperature and shows proof that when a person is stressed the body reacts physically. For better health stress reduction is necessary.

Through simple relaxation techniques stress can be relieved and managed with success through easy do it you methods that benefit the mind and body. Here are six easy relaxation techniques that you can do at home, the office and travel.

Exercise– Many of us crinkle our nose at exercise but all exercise is beneficial to the body. Running, swimming, yoga and tai chi are all forms of exercise that remove tension from the body and allow the mind to free itself from stress inducing thoughts. Choose a physical activity that you enjoy and perform it for 30 minutes at least three days per week and you will begin to sleep better (natural insomnia cure) and feel better in a short amount of time. You decrease your risk of cardiovascular disease, obesity and diabetes in one easy to do step.

Music– Music affects us emotionally. By listening to classical, new age or psychedelic music you can find yourself relaxing without even knowing it. Not only music but also soothing sounds such as the ocean or crickets can also soothe a busy mind and induce stress relief.

Massage– Stress creates tension in the neck and shoulders. As muscles are connected when one muscle becomes overly tense it tugs on the attached muscle and can create back pain, leg pain and so on. Headaches and fatigue are often experienced due to stress. A deep tissue massage can literally rub out muscle tension and create a greater sense of pain free peace.

A Warm Bath– It works and it’s as simple as it gets. Fill your tub with warm water, bubbles and or bath salts and ease tension. The warmth allows muscles to let go of tension and by adding a relaxing fragrance to the water or room creates a dual assault on stress.

From: beautytips

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