10 tips to reduce workplace stress

10 tips to reduce workplace stress

Workplace stress contributes to so many health issues including aging, weight gain, illness and disease. Feeling stressed during your workday? Here are a few simple tips to help you stress…less. 1. Learn how to say “no”. When you’re already overextended, taking on additional tasks will only create more stress and … Read more

Stress Management

Relaxation Techniques and Tips for Stress Management

Everyone experiences stress occasionally but if you suffer from chronic stress you should consider stress management. Stress can increase a person’s risk for cardiovascular disease such as heart attacks, heart disease, hypertension and stroke. Uncontrolled stress can cause painful migraine headaches and sever muscle tension. Stress is so powerful that … Read more

Natural Remedies for Hypertension

Hypertension can be considered either primary (essential) hypertension or secondary hypertension.  It is considered to be primary when the cause is undetermined and approximately 90-95% of all cases of high blood pressure are in this category.  Secondary hypertension is when it is results from an underlying cause which can be … Read more