chocolate

Munch Dark Chocolates to reduce blood pressure

Munch Dark Chocolates to reduce blood pressure

The research conducted now says that taking one chocolate a day keeps the blood pressure away. The research establishes a new theory taking one chocolate is equivalent for the exercise done for an hour. It is good for blood pressure patients.
For the purpose of the study, university of Adelaide examined flavors of dark chocolate( which contains flavonol) and found that it causes the dilation of blood vessels which eventually benefit in lowering the blood pressure.

9 super foods for the mom-to-be

From the earliest stages of pregnancy through the nine months that follow, your growing baby depends on you for shelter and nourishment. Amazing growth is occurring. In just the first trimester, your baby will grow from a single cell to an easily recognizable fetus approximately 3 inches long comprised of billions of cells. As your baby grows, your blood volume increases, your uterus will expand and you will go through changes that might feel like they are taking all the energy you have.

Eating for Energy? Healthy Snacks are a Must

Guess what, chocolate lovers: There is room in the diet for a candy bar now and then. But Sandy Procter, a registered dietitian with Kansas State University Research and Extension, says that for a better, more regular energy boost, people should make healthy eating part of an everyday lifestyle. People … Read more

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