Psychology behind our food cravings

Do you find yourself craving salty crisps halfway through the morning, dreaming of pizza late at night or desperately fighting the urge to hit the vending machine for a bar of chocolate at 4pm? There is nothing uncommon about insatiable food cravings but just why are they so powerful and … Read more

Nutritional Guidelines in Pregnancy

Eating for Two: Nutritional Guidelines in Pregnancy

When you’re pregnant, your eating habits become more important than ever. They affect your health, the way you feel, and, of course, your baby! Your baby’s organs need the right amount of protein, carbohydrates, and fats to develop properly, so you should pay special attention to your diet. What is … Read more