If you’re logging hours in the gym to no avail on the scale, it’s time to rethink your game plan. Here, things you’d never suspect could be making you fat. 1. Your Reading Comprehension We all know that person, the one who eats burgers and still loses weight while you eat … Read more
Unlike slimming beds or synchronizedswimming, yoga is one way of getting fit that is here to stay. No-longer contained to hippy camps and earth-mothers, yoga is big business and with variations popping up all over the UK we thought it was a good time to really drum home just how brilliant yoga really is. … Read more
In February 2013, the ALL ABOUT LIFESTYLES WINTER EXHIBITION 2013 will be held, in Karachi. The dates for All About Lifestyles in Karachi are from February 1 to February 03, 2013. Now in its twelfth successful year, All About Lifestyles is considered to be the definitive showcase of all that … Read more
Children who frequently eat fast food are far likelier to have severe asthma compared to counterparts who tuck into fruit, a large international study said. Researchers asked nearly half a million teenagers aged 13-14 and children aged six and seven about their eating habits and whether in the previous year they … Read more
The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass. Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy. Here are five tasty ways to drink up without packing … Read more
If Under the Tuscan Sun left you breathlessly and hopelessly in love with tuscan style decorating you’re certainly not alone. The rolling hills and the call of the earth itself seem to have imparted their presence into the psyche of those who either read the book or saw the movie. … Read more
Start lowering your blood sugar today with these quick fixes. 1. Go for a walk right after lunch. A brisk walk not only helps you shed pounds but improves your body’s sensitivity to insulin. 2. Listen to music you love for 15 minutes. Without distractions. It’s one of the simplest … Read more
When you wake up one fine day and feel a little flabby or when you try to pull on a pair of jeans and realize you can’t button it –it’s time to gear up and hit the gym. However, working out and having a healthy diet go hand-in-hand when it comes to reducing … Read more
Detoxing isn’t just a dramatic one-time event, or something you do when you’re at a detox spa. It’s an ongoing process. And you can do much of the important work of detoxing at home by changing the way you eat and taking a closer look at what you put in — and … Read more
These fast workouts add movement to your life, and are key to reversing your body’s inclination to cling on to fat. It’s time to rethink your definition of “exercise.” While cardio, strength, and interval workouts are important to lose weight and maintain weight loss, a growing body of research also … Read more