Pomegranate skincare

The Skin Care Benefits of Pomegranates

In the past few years the pomegranate has been touted as a super food, but it was known for medicinal and beauty benefits and much more in ancient times. It is a symbol of prosperity and abundance in many cultures. Modern scientific studies have shown that this red fruit with its … Read more

Summer Care Beat the heat with Fruit Juices

Know the Calories in fruit

Rich in vitamins, minerals and fibres, fruits are highly recommended for good health. Nevertheless, they have their fair share of calories, with some fruits containing far more calories than others. Therefore, certain fruits should be consumed in moderation when you’re watching your figure. Fresh fruits How many calories are in … Read more