Rich in vitamins, minerals and fibres, fruits are highly recommended for good health. Nevertheless, they have their fair share of calories, with some fruits containing far more calories than others. Therefore, certain fruits should be consumed in moderation when you’re watching your figure. Fresh fruits How many calories are in … Read more
In the past few years the pomegranate has been touted as a super food, but it was known for medicinal and beauty benefits and much more in ancient times. It is a symbol of prosperity and abundance in many cultures. Modern scientific studies have shown that this red fruit with its … Read more
Many of the foods people around the world traditionally eat for luck to ring in the New Year are also good for you. Here are 6 lucky foods worth including at your gathering for a year of prosperity and good health!
Supposedly greens are eaten on New Year’s Eve because they resemble money. They are also teeming with vitamins and minerals so eat up!
Beans, like greens, resemble money. More specifically, they symbolize coins.
If you have been feeling downcast and gloomy, then the best thing to do overcome this state of mind is to eat tomatoes a few times a week, say researchers. Researchers analysed the mental health records and diet habits of just under 1,000 men and women aged 70 years or over. They … Read more
Applesauce Fruitcake Recipe Type: Dessert Author: Jeff Smith Ingredients 1 c butter, at room temperature 2 c sugar 2 eggs 2 t vanilla 2 c pitted dates, chopped coarsely 3 c applesauce 2 c walnuts, chopped coarsely 2 c mixed candied fruit, chopped coarsely 1/2 t salt 1 t ground … Read more
Fruit Scones Recipe Recipe Type: Dessert Author: Coleman Family I always make the mistake of adding all the yogurt at once. Instead, make sure to put in small amounts until the batter looks to be the right consistency. When I do add too much yogurt, I compensate by adding more … Read more
For anyone who thinks fruit is only dangerous if it falls on your head, Ashton Kutcher has revealed a hitherto unknown peril. Kutcher, who is playing the Apple founder Steve Jobs – an occasional fruitarian – in a biopic, claims he was hospitalized after eating a fruit-only diet. “I went to the hospital, … Read more
No fruit says fall like apples. Baked into pies, pureed into sauces, sauteed with meats and stews both savory and sweet, it is one of our most comforting and versatile fruits. But which apple to use for what? Not a simple question. During the last decade, the number of apple … Read more
Litchi Squash Recipe #ratingval# from #reviews# reviews Print Recipe Type: Drink Author: Niru Gupta Prep time: 25 mins Total time: 25 mins Store litchi squash in a bottle and mix with water for a delicious fruity beverage. Ingredients 1 cup litchi pulp – de-seed and blend in a blender 1 … Read more
As cold and flu season winds down and bathing suit season picks up, get to know the surprising fat burner qualities of immunity-boosting vitamin C. Most Americans consume too little vitamin C, and one study showed that adults deficient or depleted of vitamin C may be more resistant to losing … Read more
Papaya commonly known as ‘PawPaw’ is a delicious fruit with butter-like consistency. Once considered quite exotic, they can now be found in markets throughout the year. Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year round, with the peak season running from … Read more