Japanese Diet - Rewaj | Women Lifestyle

Japanese diet Meal Plan

By making our diet a little bit more like the general Japanese diet, you might well start to see the pounds fall off. Breakfast: Broth with vegetables Lunch: Sushi Dinner: Thinly sliced beef with rice. Fruit for pudding. Plus Points This diet will not only help you to lose weight, but also has life-prolonging and mood-boosting … Read more

The Japanese diet

by Hina Safdar

Lots of Japanese women and men have seriously enviable bodies – washboard stomachs, toned legs and not a sprinkling a cellulite on their pert bottoms. It’s all down to their healthy diet which includes lots of fish, veg, healthy rice and smaller portions. Japan has the lowest obesity rate in the developed world, … Read more