Munching on popcorn during movies may be healthier than you think. New research says the popular snack food can actually help prevent cancer, according to a study led by Dr. Joe Vinson of the University of Scranton in Pennsylvania.
The chemist and his team of scientists found that popcorn contains surprisingly large levels of antioxidants called poly phenols, which help reduce the risk of heart disease, cancer and other diseases.
Caesar Salad
Some foods that we think are healthy can be sneaky little diet wreckers. University of Pittsburgh nutritionist Leslie Bonci, MPH, RD, shares a few of these “food frauds,” starting with Caesar salad. Just a small bowl has 300-400 calories and 30 grams of fat, thanks to loads of dressing.
Food Fix: Use only 1 Tbs. dressing and 2 Tbs. tangy, Parmesan cheese.
Fresh Smoothies
There are a wide range of snacks that do not take time to prepare and are high in nutritional content. These snacks are also quite affordable compared to junk food, plus most junk foods help in fat gain and rank low in calories. The junk food will also make you … Read more