Food Frauds That Can Wreck Your Diet

Caesar Salad

Some foods that we think are healthy can be sneaky little diet wreckers. University of Pittsburgh nutritionist Leslie Bonci, MPH, RD, shares a few of these “food frauds,” starting with Caesar salad. Just a small bowl has 300-400 calories and 30 grams of fat, thanks to loads of dressing.
Food Fix: Use only 1 Tbs. dressing and 2 Tbs. tangy, Parmesan cheese.

Fresh Smoothies

Ideal summer cooler – Iced Tea

Iced tea was first introduced at the 1904 World’s Fair in St. Louis. Since then, iced tea has become one of the most popular summer drinks. Herbal teas, flavored teas and infused teas have added variety, and in the 1970s sun tea was all the rage, until someone figured out that the sun wasn’t needed at all to turn water and teabags into tea.
Basic Iced Tea Recipe

12 tea bags