Many of my clients submit food logs to me regularly, and the one common theme I see on these logs is repetition. While their eating habits significantly improve over time, their actual food choices rarely vary. We can all get stuck in a food rut, but doing so may mean … Read more
You are standing in front of the mirror checking your hairline and looking concerned. The look of the lost hair in the brush is so disturbing. You think you have got to do something about it. You want your mane to stay beautiful and healthy.At one point or another most women … Read more
Many people use natural herbs in their hair care products nowadays. There are many herbs that can help with hair care, whether it is just making the hair look better or dealing with hair problems such as dandruff or damaged and dry hair. Below is a list of commonly used … Read more