Hina Safdar 
Robert Lustig, MD, explains why all calories are not created equal. Cutting-edge experts say the “calories in, calories out” philosophy is oversimplified and inadequate. Quality of calories determines the quantity your body burns or stores, says Robert Lustig, MD, author of the recently published book Fat Chance: Beating the Odds Against Sugar, … Read more
Recipe Type: Side Cuisine: Thai Prep time: 15 mins Total time: 15 mins Serves: 2 With the crunchiness of peanuts and freshness of mint, this Thai salad is served on a bed of lettuce. Ingredients 200 grams raw mango, peeled and grated 30 grams onion, sliced 5 grams chopped red … Read more
A moisturizer is an anti-aging must. By helping your skin retain moisture and acting as a temporary filler for wrinkles, it makes your complexion look smooth. Dr. Ordon says that his patients love this recipe because it makes their skin look and feel dewy, and youthful. Ingredients: 3 tablespoons of … Read more
Recipe Type: Drinks Cook time: 1 hour Total time: 1 hour Serves: 4 Falooda is a popular dessert not only in Mumbai (Bombay) where it is thought to have originated but also in the rest of the country. This chilled drink-dessert is the perfect way to cool off in the … Read more
Ditch the chemicals and try these green solutions for a spotless (and healthier) house. Orange peel naturally cleans water spots Next time you peel an orange, don’t chuck the skin. The peel erases water spots on metal faucets, and dissolves light gunk build-up in sinks. You can also shine up … Read more
Want to know the secret to gorgeous looking feet? Shoe shopping! Trust us – it’s true. We spoke to the ultimate foot care goddesses at Margaret Dabbs to find out exactly how to nail the perfect DIY pedicure for feet that look pretty – all year long! If you’re battling … Read more
Skin that is moisturised glows with health, which is why the choice of moisturiser is so important. From rich textures to subtly fragranced creams, moisturiser can be a real pleasure to apply and makes your skin look and feel gorgeous. How to choose a moisturiser Before you get caught up … Read more
This rinse will not ruin your highlights but instead will make your brown color deeper and more vibrant. Do not use a coffeemaker to prepare the rinse, as the concentration of coffee won’t be strong enough. Ingredients: 2 cups purified water (do not use mineral water) 5 tablespoons dark roast ground … Read more
Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for. I remember pouring over the astonishing research on MUFAs (monounsaturated fatty acids) for Flat Belly Diet! and feeling so excited that I had stumbled upon a nutrient that helped … Read more
Clothing is generally the first thing that mums-to-be buy when they’re pregnant. Who can resist those cute miniature-sized items of clothing! Here’s a summary of the essential items of clothing for baby. Even if you don’t know your baby’s sexyet, you can still start to fill his or her wardrobe with body … Read more