Just a few bad habits — watching TV, eating potato chips, having a sugary soda at lunch or staying up too late at night – can add up to a steady creep of pounds over the years. Consultant Nutritionist from Pakistan, Ayesha Abbas, believes that apart from the inactive lifestyle … Read more
We all have staples we turn to when we’re trying to slim down. The truth? Many dieting habits are not as healthy as people think they are. Digest Diet author Liz Vaccariello lets us in on why we should consider leaving these popular “skinny” foods out of our shopping carts. Diet Soda … Read more
Whether you are an avid athlete or a chronic couch potato, this fairly easy dietary regimen should give you a good push in the right direction. Pair it with some regular exercise and a positive attitude, and you could be well on your way to the best shape of your … Read more