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fat

Things that are making you fat

Things That Are Making You Fat

by Hina Safdar

If you’re logging hours in the gym to no avail on the scale, it’s time to rethink your game plan. Here, things you’d never suspect could be making you fat. 1. Your Reading Comprehension We all know that person, the one who eats burgers and still loses weight while you eat … Read more

Categories Health, Rewaj Tags eating habits, fat, Food, Gain Weight, Health, Lifestyle, Stop Drinking Soda, weightloss 1 Comment
Foods for young skin

3 Foods to Avoid if You Want to Look Young

by Hina Safdar

Want to keep your complexion smooth and youthful? Take a look at your plate. What you leave off of your plate is sometimes just as important as the food you’re putting on your plate when it comes to nutrients that can affect your complexion. Put your best face forward (and improve … Read more

Categories Beauty Tips, Body Care, Health, Rewaj Tags diet, fat, Food, Health, Skin, Skin care, Sugar, Weight loss methods 1 Comment
Healthy alternatives to cut calories fast

Fat Releasing Foods to Lose Weight Fast

by Hina Safdar

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for. I remember pouring over the astonishing research on MUFAs (monounsaturated fatty acids) for Flat Belly Diet! and feeling so excited that I had stumbled upon a nutrient that helped … Read more

Categories Food, Health, Rewaj Tags calcium, Dairy, diet, fat, Health, Protein, Vinegar, vitamin C, weightloss 1 Comment
flavoured yogurt

Diet Foods That Can Make You Fat

by Hina Safdar

We all have staples we turn to when we’re trying to slim down. The truth? Many dieting habits are not as healthy as people think they are. Digest Diet author Liz Vaccariello lets us in on why we should consider leaving these popular “skinny” foods out of our shopping carts. Diet Soda … Read more

Categories Food, Health Tags Chips, diet, Diet Food, fat, Food, Health, Healthy foods, Soda, yougurt Leave a comment
1 Minute Fat Releasing Workouts

1 Minute Fat Releasing Workouts

by Hina Safdar

These fast workouts add movement to your life, and are key to reversing your body’s inclination to cling on to fat. It’s time to rethink your definition of “exercise.” While cardio, strength, and interval workouts are important to lose weight and maintain weight loss, a growing body of research also … Read more

Categories Health Tags exercise, fat, Health, Lifestyle, Simple Exercises at Home, weightloss, Workout Leave a comment
Foods That Make You Look Older

Foods That Make You Look Older

by Hina Safdar

We all know fresh fruits and vegetables are the ticket to improving overall health, clear skin and bright, youthful complexions. What you might not know is that some foods can actually prematurely age your skin. Sugar: Sweets and refined carbs raise your blood glucose levels, which interferes with the normal … Read more

Categories Health Tags alcohol, Beauty Tips, fat, Food, Health, Sugar Leave a comment

Vitamin C-Rich Natural Fat Burning Foods

by Hina Safdar

As cold and flu season winds down and bathing suit season picks up, get to know the surprising fat burner qualities of immunity-boosting vitamin C. Most Americans consume too little vitamin C, and one study showed that adults deficient or depleted of vitamin C may be more resistant to losing … Read more

Categories Beauty Tips, Body Care, Food, Health Tags diet, fat, Fat Burning Foods, Food, fruit, Health, vitamin C Leave a comment
Ideal Daily Calories

Ideal Daily Calories

by Sundus Soomro

Finding the ideal daily calories to consume requires you to consider your energy expenditure, activities you perform, health goals, body weight and where your calories are coming from. Finding Your Energy Requirements For the Day To find an estimate of calories needed for your body to maintain all metabolic activity … Read more

Categories Beauty Tips, Food, Health Tags Calorie, Carbohydrate, fat, Health Leave a comment
5 Reasons to Exercise

5 Reasons to Exercise

by Sundus Soomro

Its easy enough to make excuses about why you have not had time to exercise, but what you should be doing is looking at all the reasons of working out, not against it. Here are 5 great reasons to exercise. 1. Exercise creates a caloric deficit without triggering starvation mode. … Read more

Categories Body Care, Health Tags calories, excercise, fat, fitness, Health, Mobility, Starvation, Stress, Weight loss Leave a comment
3 Interesting Facts About Ayurvedic Skin Care

3 Interesting Facts About Ayurvedic Skin Care

by Sundus Soomro

In this fast moving world, we often find it difficult to stand back and take good care of ourselves. However, we are obsessed with the idea of looking good. Ancient ayurveda, one of the oldest disciplines of medication, tells us that we can have good-looking skin only if our insides … Read more

Categories Beauty Tips, Body Care, Skin Care Tags Ayurvedic, Beauty, fat, Neem, Skin, Skin care, Tea, turmeric 1 Comment
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