When shopping
• Choose packages that are cold and tightly wrapped for freshness.
• Check the ‘best before’ dates.
• If you want a smaller portion, ask at the meat counter and they can cut one for you; this minimizes concerns about how to store extra meat.
When storing meat
• Immediately freeze any meat or poultry that you don’t plan to use within 1-3 days (it can be stored in the fridge for up to 3 days).
• Store for up to six months in the freezer – airtight packaging will prevent freezer burn.
• Never defrost at room temperature – defrost in the refrigerator overnight.
• In your fridge, beware of meat juices dripping onto other foods; storing meat at the bottom of the fridge is recommended.
When preparing meat
• Wash hands thoroughly before and after handling meat or poultry.
• Use two different cutting boards for raw meat and other foods to prevent cross contamination.
• Refrigerate leftovers within 2 hours.
Internal Temperature Safety Guide
Invest in a meat thermometer. They’re easy to use and can reassure you that meat has been safely and adequately cooked.
| Food | Cooked Internal Temperature |
| Hamburger | 71° C (160° F) |
| Roasts, Steaks (not tenderized) |
63° C (145° F) medium rare 71° C (160° F) medium 77°C (170° F) well done |
| Ground Poultry | 74° C (165° F) |
| Poultry Parts | 82-85° C (180-185° F) Cook until juices run clear. |
| Turkey | 85° C (185° F) Cook until juices run clear. |
| Pork | 70° C (160° F) – 71° C (160° F) medium, 77° C (170° F) well done. |
| Fish | 63° C (145° F) Should be opaque and should flake easily. |
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