Breakfast: This doesn’t necessarily have to be soup but if you really want to see results then opt for a variation of either:
• Very Quick Tomato Soup
• Light Chicken Soup
• Chinese Little Gem & Chicken/Tofu Soup
Mid morning/ Early-lunch snack: Have a bowl or mug of one of the following:
• Thai Curry Sweet Potato Soup
• Spinach & Watercress Soup
• Beef Broth with Pearl Barley
Lunch: This is the time of day that Kirk says soup is essential to fat-loss. So choose from:
• Thai Curry Sweet Potato Soup
• Spinach & Watercress Soup
• Beef Broth with Pearl Barley
Add a small mixed salad if needed. Lots of green leaves, lots of color and dress with a good splash of olive oil and a little lemon juice.
Early Evening: This is the point where you will be most likely to snack so it is important to boost those energy levels with a high-protein soup. Choose from:
• Gazpacho-Style Soup
• Very Quick Tomato Soup
• Light Chicken Soup
• Chinese Little Gem & Chicken/Tofu Soup
• Miso Soup
Evening: This depends on what you have eaten in the day but the last meal should include a decent portion of protein and a load of vegetables.
Soups include:
• Pea, Mint & Lettuce Soup
• Spicy Meatball Soup
• Gazpacho-Style Soup
Kirk also states that you should never go to sleep hungry so if you get a little peckish before your head is about to touch the pillow then have a small portion of Turkey/Tofu & Spinach Soup.
Source: