Meal Plan for Soup Diet to lose 10lbs in 10 days

Meal Plan for Soup Diet to lose 10lbs in 10 days

Breakfast: This doesn’t necessarily have to be soup but if you really want to see results then opt for a variation of either:

Meal Plan for Soup Diet • Gazpacho-Style Soup

• Very Quick Tomato Soup

• Light Chicken Soup

• Chinese Little Gem & Chicken/Tofu Soup

Mid morning/ Early-lunch snack: Have a bowl or mug of one of the following:

• Thai Curry Sweet Potato Soup

• Spinach & Watercress Soup

• Beef Broth with Pearl Barley

Lunch: This is the time of day that Kirk says soup is essential to fat-loss. So choose from:

• Thai Curry Sweet Potato Soup

• Spinach & Watercress Soup

Beef Broth with Pearl Barley

Add a small mixed salad if needed. Lots of green leaves, lots of color and dress with a good splash of olive oil and a little lemon juice.

Early Evening: This is the point where you will be most likely to snack so it is important to boost those energy levels with a high-protein soup. Choose from:

• Gazpacho-Style Soup

• Very Quick Tomato Soup

• Light Chicken Soup

• Chinese Little Gem & Chicken/Tofu Soup

• Miso Soup

Evening: This depends on what you have eaten in the day but the last meal should include a decent portion of protein and a load of vegetables.

Soups include:
• Pea, Mint & Lettuce Soup

• Spicy Meatball Soup

• Gazpacho-Style Soup

Kirk also states that you should never go to sleep hungry so if you get a little peckish before your head is about to touch the pillow then have a small portion of Turkey/Tofu & Spinach Soup.

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