A curry doesn’t have to mean a calorie binge. This low calorie Roghanjosh chicken is full of flavor without the high fat content. With plenty of protein and spices this is one lunch time alternative that won’t leave you dissatisfied.
Ingredients
400 g chicken breast, cut into 3 cm cubes
12 g fresh ginger, peeled and chopped finely
2 large tomatoes, pureed
2 large tomatoes, de seeded and chopped
1 large onion, peeled and chopped finely
6 cloves of garlic, peeled
7 black peppercorns
5 green cardamom pods
2 black cardamom pods
3 cloves
1 blade of mace
1 cinnamon stick (app. 5 cm)
1 bunch of fresh coriander leaves and stalks, chopped
3 tbsp natural yogurt (phase 3 only)
2 tsp ground coriander
2 tsp ground cumin
2 tsp ground fennel seeds
1½ tsp garam masala
1 tsp red chilli powder
salt to taste
How to make:
