Nihari
Ingredients
1 kg Beef (with bones)
3 medium Onions (thinly sliced)
2 tbsp All-Purpose Flour
1 small piece of dry Ginger
2 small White Cardamoms
2 Bay Leaves
1 Cinnamon Stick
Curry
Low Fat Roghanjosh Chicken Recipe
A curry doesn’t have to mean a calorie binge. This low calorie Roghanjosh chicken is full of flavor without the high fat content. With plenty of protein and spices this is one lunch time alternative that won’t leave you dissatisfied.
Ingredients
400 g chicken breast, cut into 3 cm cubes
12 g fresh ginger, peeled and chopped finely
2 large tomatoes, pureed
2 large tomatoes, de seeded and chopped
Spicy alternatives to preventive medicine
Being healthy is not always about deprivation and working out. Simpler ways exist, and among the easiest path to health is the spice route. British researchers are the latest to add to growing scientific evidence that popular Indian spices and tubers such as garlic, turmeric, onions and ginger protect against … Read more
Teaspoon Of Turmeric A Day Can Keep Cancers At Bay
If you chow down on curry dishes regularly, give yourself a pat on the back (or tummy). You probably gobble the spicy stuff because it’s delicious, but here’s another good reason to load curry sauce on your veggies: turmeric, the main ingredient in curry, is proving to have numerous health … Read more