Nihari

Nihari

Ingredients
1 kg Beef (with bones)
3 medium Onions (thinly sliced)
2 tbsp All-Purpose Flour
1 small piece of dry Ginger
2 small White Cardamoms
2 Bay Leaves
1 Cinnamon Stick

Low Fat Roghanjosh Chicken Recipe

Low Fat Roghanjosh Chicken Recipe

A curry doesn’t have to mean a calorie binge. This low calorie Roghanjosh chicken is full of flavor without the high fat content. With plenty of protein and spices this is one lunch time alternative that won’t leave you dissatisfied.
Ingredients
400 g chicken breast, cut into 3 cm cubes
12 g fresh ginger, peeled and chopped finely
2 large tomatoes, pureed
2 large tomatoes, de seeded and chopped