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Not a fan of yogurt or milk? Try these excellent foods to get enough bone-building, fat-burning calcium. Long touted as a bone builder, more recently calcium has been shown to help control hunger and reduce body fat, and linked to a lower risk of type 2 diabetes, healthy blood pressure … Read more
There’s no doubting the powerful role smell can play in stimulating a craving—freshly baked apple pie, anyone? But here’s some surprising good news: Smelling certain scents can also help you with weight loss. Extra Virgin Olive Oil A new study from the German Research Center for Food Chemistry found that even … Read more
The herbs and essential oils in this aromatic blend help to reduce sweatiness, fight odor, and leave feet fresh and clean. Rosemary and ginger stimulate circulation, and sage discourages perspiration: Things you’ll need: 1 tablespoon dried rosemary 1 tablespoon dried sage 1 tablespoon fresh ginger root, finely grated, or 1 … Read more
Treat dry, rough, itchy skin with these bath add-ins: Half a pound of sea salt and one pound baking soda. Soak until the water is cool to detoxify your skin and soothe the itch. Two cups Epsom salt. In addition to soaking in it, while your skin is still wet, … Read more
Curly hair presents its own set of challenges and demands for proper hair care. Below are some of the best tips out there to ensure that your curly hair stays manageable, strong and beautiful: Shampoo Less, Condition More Unless you absolutely need to shampoo your hair once a day (i.e. … Read more
Recipe Type: Side Prep time: 10 mins Total time: 10 mins Serves: 6 A nice and tangy side dish that can be relished with rice. Ingredients: 1/2 cup of mangoes (raw) cut into small pieces 1 cup grated coconut 4 Smoked red chillies (roasted on direct fire) 1 tsp cumin … Read more
Here’s how to get rid of sweat stains on your clothes: These DIY solutions really work, and use items you probably have around the house. For delicate fabrics, you can test these solutions on a hidden corner first if you want. Meat tenderizer Tenderize away hard-to-remove perspiration stains. Before you wash … Read more
The essential oils in this rich, softening blend help to counter cracked and ragged cuticles. Tea tree oil is a proven fungus fighter, while lavender is anti-inflammatory and healing. You can find avocado and jojoba oil in health food stores, or you can substitute olive oil for either or both. … Read more