Raw food diet

Raw Food Diet for ultimate detox

Love healthy food but hate cooking? The raw food diet could be perfect for you! According to some, eating food ‘as nature intended’ can be the best way to control your appetite, cleanse and reboot your body and get that incredible shape – interesting no? The raw food diet has been around for a while with Christine Healey’s … Read more

Natural Herbs Indigestion

5 Herbs To Soothe Indigestion

We all do it. In fact, overindulgence seems to be the word of the day during the holiday season, especially when that day is Thanksgiving. Even if we try to restrain ourselves, temptation strikes. When else during the year do we have a half dozen desserts and at least that many side dishes, just waiting, … Read more

Taking folic acid may prevent speech delays in babies

Taking folic acid may prevent speech delays in babies

folic acid and speech A study by the Norwegian Institute of Public Health has found a link between development that suggests taking supplements before and during pregnancy can reduce the risk of delayed language learning. “Maternal use of supplements containing folic acid within the period from four weeks before, to eight weeks after conception was associated with … Read more