Lemon, Mint and Cucumber – The Delicious Detox

Lemon, Mint and Cucumber – The Delicious Detox

One of the major benefits in drinking lemon and cucumber water is that it aids in weight loss and gives your body natural electrolytes. It’s a great source of Vitamin C and antioxidants which helps to maintain your body’s energy while on a diet plan or when working out. A few … Read more

Foods for Detoxing and Beauty by Celebrity Nutrionist Kimberly Snyder

1. Celery. The organic potassium in celery is an important electrolyte that helps facilitate cellular cleansing. An easy and inexpensive way to maintain ongoing detoxification and our ideal fluid levels! Snack on celery sticks, add to salads, or put into Green Smoothie. 2. Figs. An excellent blood purifier. Since blood … Read more

Raw food diet

Raw Food Diet for ultimate detox

Love healthy food but hate cooking? The raw food diet could be perfect for you! According to some, eating food ‘as nature intended’ can be the best way to control your appetite, cleanse and reboot your body and get that incredible shape – interesting no? The raw food diet has been around for a while with Christine Healey’s … Read more

Herbal Tea

Homemade Herbal Tea for Detox

If body detoxification is your goal, then an herbal detox tea is a great way to start. Detox tea contains potent herbs that help naturally cleanse your body and get rid of toxins that have built up over the years.
A good herbal detox tea will not only have herbs that will aid in body detox, but also those that will help nourish your body.
here is my favorite herbal detox tea recipe:
4 parts Peppermint tea

The lemon diet: drop a jeans size in 7 days

Lemon can have staggering effects on weight loss, so if you want to increase your vitality, eliminate toxins, get rid of excess pounds and boost your glow, get zesting!

Here’s our 7-day plan from nutritionist Dr Andre, with complete menus, recipes and daily targets.

7 days on the lemon diet is all it takes to cleanse your body, recharge your batteries and drop a jeans size!

The benefits of detox

Before you start your diet for real, you need to rid your body of the toxins that are hampering it and kick-start your digestive system. This doesn’t mean fasting! Starving yourself puts your body into a state of deprivation, which, instead of cleaning you out, actually makes your body produce more waste.

Banana stem raita-Healthy and healing meal

A refreshing raita made using banana stem.  Banana stem or vaazhai thandu has a texture similar to celery, but the flavor is subtle and unique. Banana stem is considered healthy, and is widely used in South India as a remedy for weight loss and kidney stones, as well as an effective diuretic and laxative. … Read more