According to a recent report from the U.S. Department of Agriculture, ANY DIET that limits calorie intake to 1500 calories per day will result in weight loss. However, this groundbreaking report emphasizes that only a diet that is moderate in fat and high in complex carbohydrates will help you keep … Read more
Open the curtains. To pull you out of you slumber, the first thing you should do when you wake up is open the curtains and embrace the sunlight. Keeping the curtains closed will leave your mind sleeping, aching for a couple more hours of z’s. Brightness equals wide-awake. Try it. … Read more
Fiber is helpful to the body in many ways: Relieving constipation and hemorrhoids Preventing certain diseases Keeping weight under control Avoiding and Relieving Constipation Fiber can absorb large amounts of water in the bowels, and this makes stools softer and easier to pass. Anyone starting a higher-fiber diet will notice … Read more
Beer Is good for the hair—–True Pale ale makes an excellent setting lotion. Apply it to the hair before putting in rollers or blow drying. Brushing hair 100 times at night makes it shine—–True Thorough brushing stimulates the oil glands in the scalp and makes the hair shinier than normal. … Read more
The fact that we enjoyed perfect velvety skin in our teenage years is not reason enough to enjoy it throughout. Sun damage is cumulative and can be seen on our skin a decade or two later. The skin on our body needs the same kind of love and care as … Read more
Home beauty recipes and remedies have been around for centuries. Remarkable remedies were discovered purely out of necessity. Over a period of time, many home remedies have proven to be effective and natural, therefore healthy! Making your own beauty products costs a fraction of what you pay for over-the-counter preparations. … Read more