The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass. Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy. Here are five tasty ways to drink up without packing … Read more
Many suffer from a digestive problem called acidity, where the gastric glands of stomach secrete excess acids than required for digestion. Hydrochloric acid is secreted by the stomach, which in turn helps in the secretion of other digestive enzyme, pepsin. Pepsin helps in the breaking down of complex food substances … Read more
Whenever I get sick, I would almost always rummage for a medicine in our medicine cabinet. In other cases, I do not take any medication at all and just wait until I get better. Little did I know that I could have used herbal remedies and benefited a lot from … Read more
There are various ways that people can do to improve the health of their skin and to improve its beautiful tone naturally. In order to maintain the health and beauty of the skin people usually try to do things like drinking as much water as possible, exercising regularly, scrubbing the skin, … Read more
The typical diet and hygiene practices of the people nowadays have brought about certain health problems such as bad breath. Also known as “halitosis”, this condition can be very embarrassing on your part and is an ultimate turn off when it comes to dealing socially in an individual’s everyday life. … Read more
A slew of research suggests that eating a nutritious diet rich in cancer-fighting fruit, vegetables, herbs, and spices could be key to keeping the disease at bay. Luckily most of the best cancer-fighting foods are easily found in your local supermarket’s produce aisle. Here’s a grocery list to get you started: Cabbage, … Read more
Start lowering your blood sugar today with these quick fixes. 1. Go for a walk right after lunch. A brisk walk not only helps you shed pounds but improves your body’s sensitivity to insulin. 2. Listen to music you love for 15 minutes. Without distractions. It’s one of the simplest … Read more
The baby food diet doesn’t sound like the most appetizing diet to try, mainly because it’s not. Mushy carrots and apple puree is great for babies, but for those with mature taste buds, reverting back can be a bit of a difficult transition. That being said, there is no denying that the baby food diet is extremely popular.
Created by Celebrity trainer Tracy Anderson about two years ago, the baby food diet took Hollywood by storm.Stars likeJennifer Aniston, Reese Witherspoon and even our very own Cheryl Cole have sworn by this diet to shed those tricky pounds. But is this just another ridiculous celebrity craze or could those tiny jars really do you and your weight loss some good?
Let’s find out.
How it works:
The baby food diet has a few variations but the main concept is to eat baby food as a replacement for your meals.
Not everyone will understand what your pelvic floor is and why pelvic floor exercises are so important after pregnancy but believe us you really need to! After pregnancy pelvic floor exercises are more crucial than ever to make sure that everything down there is in tip top condition. The pressure of your baby resting on your pelvic … Read more
This is a health and weight loss diet invented in the 1950s by Dr Pritikin. He devised a diet to follow because his arteries were clogged with cholesterol. The Pritikin Diet and Exercise Plan advocates a low-fat diet and exercise régime. It was published in 1976 and has sold millions of copies. … Read more