Its easy enough to make excuses about why you have not had time to exercise, but what you should be doing is looking at all the reasons of working out, not against it. Here are 5 great reasons to exercise. 1. Exercise creates a caloric deficit without triggering starvation mode. … Read more
1. Work Your Lower Back To work the lower back, grab your exercise ball and sit with it in front of you. Lie across the ball and roll forward until the ball is underneath your body. Place your hands across your chest and lift your body up slightly and exhale. … Read more
Daily stress that we encounter now can also have the same effect, but most of us have a lot of different smaller things that contribute to our stress: waking up on time, getting to work on time, parenting, losing weight, paying the bills, making dinner, vacuuming the house – the … Read more
The beauty of a woman not only lies in beautiful eyes and facial features, but the physical fitness is a significant part of woman’s persona. To keep oneself beautiful and gorgeous, proper health care is very important. In the journey of achieving physical fitness and ultimate health care methodology, toning … Read more
Not many people are familiar with the concept of face and neck exercises. Most people know about the benefits of exercising for your body, but they ignore the great benefits of keeping the tone of your face and neck muscles. Imperfections like wrinkles, sagging skin or under eye bags can … Read more
This is quite a demanding set of prerequisites for a perfect form of exercise. Let’s see if Yoga measures up to these standards. Is Yoga the perfect form of exercise and relaxation? Let’s make a list of what our ideal type of exercise would do. Firstly it would be simple … Read more
Three universal goals most of us share are: to live longer, to live free of illness and to control our weight. Interesting enough, normal walking lets us achieve all three. In fact, walking may be man’s best medicine for slowing the aging process. First, it works almost every muscle in … Read more
The diet plan attached to the work out plan is just there to make you feel bad. The diet plan attached to the work out plan is just there to make you feel bad. 1. People with zero body fat. I mean, how is it that all you do in … Read more
Eat A Low-Fat Diet Poor diet and lack of exercise are the only two reasons that result in accumulation of fat in the stomach. Running a mile will not be effective if you gorge on a pound of red meat . As such, eating the right kind of foods in … Read more
Apples are more more than just a pretty fruit, they can also help you put a halt to the pound pillage. According to International Gold Gym registered dietician Tammi Flynn, there’s a link between apples and fat loss. Apples and exercise are keys to healthy living. Eating an apple before … Read more