Help for Holiday Stress Shopping/wrapping/spending got you down? Try planning your day, keeping your desk neat, and making a to-do list. People emphasize the wrong things when they try to cut down on stress, says psychologist Robert Epstein, PhD. Meditation and yoga are useful, he said recently in Scientific American … Read more
Work stress doubles the risk of developing diabetes for women who have little or no control over what they do on the job, according to a new Canadian study. The same is not true for men. “Men and women react differently to workplace stress,” Peter Smith, lead author of the … Read more
Modern life demands we juggle many different responsibilities in our working and family lives: career progression, education concerns, childcare etc. While a certain amount of stress can be useful as a motivator, if it spirals out of control it can take a terrible toll on your physical and mental health, … Read more
STRESS cannot be done away unless the cause itself is removed. Good health and stress free life is all that one craves for. According to the American Dietary Association, the main hazard of stress is not that we need more nutrients, but that anxiety or pressure can cause us to … Read more
Driving when traffic is slow and heavy is one of the most stressful situations that we can live our daily lives. Moreover if we hurry and get stuck in a queue of vehicles bearing the horns of other drivers, making that annoying ringing noise in protest. To win you will … Read more
Standing all day at the office or out of the room make your feet sore and need care. No need to go to the salon to perform maintenance toenails. Every time you want to pamper yourself, you can create a special atmosphere of a spa pedicure at home. To be … Read more
Workplace sometimes becomes a place of stress and fatigue. People spend hours on the computer with high levels of concentration. This leads to fatigue and tiredness. To keep yourself fresh and energetic during work hours, a few methods can be followed which will give you complete relaxation to the entire … Read more
Anger, is an emotional outlet that can affect your body and health in many ways. You often feel hurt, stress, annoyance when you are angry while your stomach is in knots and your nerve tightens. When you feel angry, and your best friends left you behind and the world seems … Read more
How you feel can be directly related to what you eat. If you frequently feel stressed out, it is tempting to grab refined carbohydrates, otherwise known as comfort foods, and eat them in unhealthy quantities. Instead of reaching for a pint of premium chocolate ice cream, try changing your diet … Read more
Let’s accept that Karachiites have a love-hate relationship with the coast and our beloved beach. The edge we love to flaunt to Lahoris and Islamabadis actually pushes humidity to extreme levels and literally transforms Karachi into a sauna. This combined with the scorching heat causes the weather to become almost … Read more