What to Eat to Treat a Cold

What to Eat to Treat a Cold

What to Eat to Treat a Cold

Learn the best foods to fight, treat, and beat a cold or the flu.
Try: Chicken Soup

Grandma’s favorite remedy contains cysteine, a compound that helps thin mucus and relieve congestion. A serving may also reduce inflammation in the lungs.

Try: Yogurt

Cool, creamy yogurt and other dairy products are rich in zinc, which supports the immune system.

Try: Citrus and Berries

Vitamin C won’t prevent colds, but studies show that eating foods rich in it may get you back to normal more quickly. It also has a slight antihistaminic effect, which may reduce nasal symptoms.

Try: Spices

Garlic, turmeric, hot peppers, and other strong flavorings can help break up nasal and sinus congestion.

Try: Red Meat and Oysters

Choose these for your protein; they’re good sources of zinc.


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