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What to Eat to Treat a Cold

Learn the best foods to fight, treat, and beat a cold or the flu. Try: Chicken Soup Grandma’s favorite remedy contains cysteine, a compound that helps thin mucus and relieve congestion. A serving may also reduce inflammation in the lungs. Try: Yogurt Cool, creamy yogurt and other dairy products are rich … Read more

What to Eat to Cure Insomnia

by Hina Safdar

These natural foods that promote relaxation might be just the ways to fall asleep. Whole Grains Oatmeal, whole-grain cereals and breads, and other complex carbohydrates increase production of serotonin, a kind of chemical lullaby, if you will. Serotonin slows nerve activity, calming the brain and spreading a “feel-good” message throughout your … Read more