weight lifting exercises to reduce body fat

The best tips for weight lifting exercises to reduce body fat

These days women are so conscious about maintaining ideal body weight and a slim figure. Mostly they take help from low calorie diet or meal skipping. Some also join fitness centers to do aerobics, yoga and gym.
However, a few of them avoid using weights owing to laziness or may be because it requires more effort than other exercises. They are unaware of the benefits of weight lifting.