Beauty tips, health advice, hair care, skin care, makeup, lips, cosmetics, hairstyles, eyebrows, nails, home remedies.
Be good to your digestive system On the final day of your diet, concentrate on helping your digestive system. Why? Bad digestion deprives the body of essential nutrients it needs for metabolism and weight loss. How? First of all, chew each mouthful slowly, coating your food in saliva to start … Read more
When we were struggling through those awkward teenage years, when our hormones were wreaking havoc on our bodies and our skin, we were most likely inundated by advice from our mothers and grandmothers, and even our girlfriends, on what we should do to keep ourselves beautiful despite the storm of … Read more
Eat natural foods Today, go wholemeal and whole grain. Why? Whole grains, whole wheat and wholemeal foods are packed with nutrients that are essential for health and weight loss: fiber, vitamins and minerals. They don’t contain any hidden sugars or artificial substances that hinder digestion, overload your liver and stop … Read more
Eat good fat Today, make sure you don’t neglect your fat requirements. Why? fat may be high in calories (1g fat contains 9 K cal), but it’s essential for the body. For proof, we should get 25% of our daily calories from fat! A very low-fat diet can cause mood … Read more
Less sugar, more carbs Today, concentrate on eating less sugar. Why? Sugar stimulates insulin production and increases your appetite for calorific foods like chocolate, biscuits and sweets. It also encourages fat storage and makes the liver work harder, which disrupts the digestive process. How? If you have to have a … Read more
Wednesdays’ target is to regulate your blood sugar levels. Why? Because it’s one of the best ways of losing weight! If you have excessively low or excessively high blood sugar, you’re more likely to comfort eat and you’ll store the sugar you eat as fat. How? First of all, drizzle … Read more
Burn fat Today, use the fat-burning power of Vitamin C to your advantage. Why? Dynamiting, immunizing Vitamin C is one of the most effective nutrients for fat burning and weight loss. We mainly find it in fruit and veg, which just so happen to be the best low-calorie, high-fiber slimming allies … Read more
When you’re in your mid-twenties chances are you tend to have signs of early aging. If you noticed a little changes of your face like lines, discolorations and broken blood vessels. Then you need these simple steps to maintain your beautiful, younger-looking skin. 1. Be a wise buyer Be careful … Read more
