What you eat says a lot about us. Our dietary habits are reflected primarily in the health of our skin. Elasticity, shine, smoothness is obtained with a diet rich in vitamins.
Besides their role in the skin, fruits and vegetables have an important role throughout the entire body, helping us to maintain our health, both inside and outside.
And there are not enough! Apples, pears, grapes, plums, cabbage and carrots, all of which are inexhaustible sources of vitamins.
Apples are rich in mineral salts and vitamins (A, B1, C) and consumed as acting on digestive juice. The juice is indicated in cases of obesity, gastritis, or insomnia.
Pears contain acids, minerals and vitamins (A, B1, B2, C) and are recommended in cases of anemia, rheumatism or overexertion.
Grapes , rich in magnesium and iron are most suitable in skin diseases.
Plums , an important source of potassium and vitamins (A and E) can be used in the form of juice by people with oily skin, as astringent mask (apply to clean skin with thick brush and leave on for 20 minutes, then remove with warm water).
Cabbage contains co enzyme Q10, a powerful antioxidant, very common in anti-wrinkle creams and cosmetics industry.
Carrots contain besides calcium, phosphorus and magnesium, and precious vitamin A, which contributes greatly to our skin glow.
Water is an extremely important role in hydrating the body. The two liters of water should be consumed daily, are essential in achieving an enviable complexion and a soft and velvety body.
In order to be healthy and beautiful body to combine with the inner outer beauty. Do not forget the weekly scrub and moisturizing masks, the nutritive creams applied morning and evening, lip balm and SPF products. Add to these snacks rich in vitamins and the 2 liters of water should not be missing from your diet.