The celebrations of Eid will remain incomplete without having the best & fine looking mehndi design adorned on your hands & feet. Every girl loves it to have mehndi applied to her hands in such beautiful manner that someone should ask ” Haye Allah! Kitna pretty design hai. Kahan se … Read more
Talented duo Bilal Saleem and Abrar did a sensational launch of their brand Parakh at one of the most famous multibrand store High Street, Zamzama, the glamorous evening was organized by Factor Hub and many socialites and celebrities were present there to make the evening more glamorous. “Parakh, which is … Read more
After making its successful debut at PFDC Sunsilk Fashion Week, Kayseria, Pakistan’s pioneering designer textile brand launched new collection of its Pret a Porter line, “Kayseria Pret” and it was well worth the wait. The new Kayseria Pret a Porter collection offers the season’s most fashionable styles, colours and cuts, … Read more
Fasting during the Islamic month of Ramadan can be good for one’s health and personal development. Ramadan fasting is not just about disciplining the body to restrain from eating food and drinking water from predawn until sunset. The eyes, the ears, the tongue, and even the private parts are equally … Read more
We love it when MAC launch a brand new collection – as much for the make-up as for the cool promo shots that show it off, the strong colours and the gorgeous packaging. Their latest offering is called Year of The Snake – just in time to celebrate the Chinese New Year. This stunning MAC make-up collection … Read more
Ramadan multiplies our deeds by 70. So we should do as many deeds as possible and try not waste a single minute this month (amin). Use this time to reflect, and find out faults and strengths in our self regarding Islam. Following most of them do not only in Ramadan … Read more
Some medical experts in consultation with Islamic scholars have contributed to the following meal plan choices during the fasting month: Suhur: A bowl of porridge with milk, one slice of toast and a handful of unsalted nuts. Iftar: Pitta bread with chicken, salad and hummus and one or two Middle-Eastern … Read more
The news that spread like wild fire and celebrated by Twitteratis today on social media in Pakistan was the much anticipated food chain, burger king’s arrival in Karachi. It all started from an advertisement featured in the daily dawn by burger King to hire their team for first outlet in Karachi,Pakistan. … Read more
Quick and easy – prepare some of these refreshing thirst quenchers in 5 minutes or less, while plan for others that need more time. Other then the traditional sweet or salted lassi (made with yogurt and water), which is an all time favourite, during the Holy month of Ramadan; there are some who may want a change, every now and then. Here are some simple directions for you to make one or more cooler(s), for ‘Iftar’ or ‘Sehri’, as and when you please.
Diet during Ramadan should not differ much from a normal healthy, balanced diet and should be as simple as possible. Usually, most health problems at this time are likely to arise from inappropriate diet or as a consequence of over-eating and insufficient sleep.
The dietary guidelines based on variety, moderation and balance holds true during Ramadan as well. A balanced diet improves blood cholesterol profile, reduces gastric acidity, prevents constipation and other digestive problems, and contributes to an active and healthy lifestyle.
Meal plan
Your meal plan should include:
Bread/ Cereal/ Rice, Pasta Group – 6-11 servings/ day
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